10 Tips For Anti Aging Skin
Girls always have the fear that they look aged just because of some signs that could get visible to their face. We are not denying the fact but there are certain anti-aging lotions, creams, serums, that you have got stashed in your medicine cabinet can slow down the aging process and can certainly make your skin glow like never before. But if you talk about to the best anti-aging secrets to prevent and fade fine lines, wrinkles, and dark spots then the smart move is to make changes in what will really erase years from your face.
Following are the best anti-aging tips that really words according to certain dermatologists, researchers, and beauty experts.
1- Skip the Straw
You might be using straws to avoid your lipstick to get off but using straw over the time can make wrinkles around your mouth.
According to Angela Lamb who is an assistant professor of dermatology says “Sipping through a straw accentuates those facial muscles where fine lines can occur,” She further says The more you use those muscles, the more noticeable the lines there will become, she explains.
2- Don't Smoke
If you are a smoker then this is seriously the time to quit it also there are many other reasons to quit smoking. Smoking not only raises the chance of getting lung cancer and heart disease but it also damages your looks. Smoking can affect your skin in several ways such as skin aging, wrinkles, and stained teeth.
3- Eat Your Antioxidants
There are several natural anti-aging foods that do wonder for your entire body such as veggies, fruits that contains antioxidants like vitamins B and E that are absolutely great for your skin.
According to a dermatologist Marnie Nussbaum “Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells,” She further says “They work to prevent free radicals from breaking down the skin’s elastin and collagen, resulting in more youthful, healthier skin.”
4- Fill Up On Fermented Foods
You need to fill fermented food that is important for your body that includes biloba nut or mushroom extract.
According to the dermatologist, “Fermented foods have excellent antioxidant and anti-inflammatory properties,” says Craig Kraffert, MD, a board-certified dermatologist and president of Amarte.
5- Pack Of The Protein
In order to maintain youthfully, slim figure women should eat 46 grams of protein a day that will also help them in losing weight.
6- Cut Back On Sugar
You need to cut back on sugar as it may take a toll on your skin and balance your diet in a healthy way.
7- Sleep On A Silk Pillowcase
You might have come across best anti-aging tips ever but this is something you definitely not know. Sleeping on a silk pillowcase is good for your skin as satin pillowcase are gentler and can prevent you from waking up with creased cheeks.
8- Fill Up On Healthy Fats
Always fill on healthy fats such as omega-3 fatty acids that help your body absorb essential vitamins and it promotes smoother and younger looking skin by reducing inflammatory skin conditions.
9- Make Exercise A Priority
In order to get a flawless skin without getting the aging signs visible then make exercise your priority and it will help you make the look and feel younger.
10- Manage Your Stress
Everyone gets into stressful situations but to make a way out of it, therefore, you need to do managing your stress can make you look glowing and younger.