Best Breakfast Ideas For School Going Kids
Breakfast is the most important meal of the day and we all know it. It helps prevents overeating for the rest of the day and provides immense benefits to your health. Many of us skip breakfast and it's a bitter truth. According to Joy Bauer RD “Having a solid morning meal may help prevent overeating the rest of the day”, he further added, “But research has consistently shown that including protein is the key to feeling full and quelling mid-morning munchies”.
Skipping breakfast can lead to a serious health problem in the long-run also makes you feel weak for the whole day. When it comes to children it is a difficult task to make them eat breakfast in the morning. They need tasty food to eat at the same time we know how important it is to give best nutritional food. You must be thinking that what to eat for breakfast before school for your children right? Don’t worry we have gone some ah-mazing healthy breakfast ideas for school.
Following are some of the healthy breakfast for kids before school:
Berry Pie Oatmeal
Blackberry pies are usually loved by children you can give them whole-grain oats at breakfast as these are much healthier for your kid. Its a super easy recipe to make all you need is a bowl of cooked oats along with1/3 cup berries or the berry your kid like then add 1 tablespoon of chopped walnuts and one crushed graham cracker. Berries are really beneficial as they are loaded with fibers, antioxidants.
Berry Waffle Taco
Frozen waffles are just loved and kids love it. This is a good option for breakfast along with several nutritional benefits. You can prepare this recipe simply by popping a whole-grain waffle in the toaster while getting dressed. When its ready you can spread one tablespoon of almond butter or peanut butter for just 3 to 4 grams of protein. You can add the fruits you like and cup into the waffle add antioxidants and vitamin-rich berries and squeeze in tack style.
Strawberry - Yogurt Smoothie
Smoothies are the best thing you can give to your children as its super easy too and consume. In hectic mornings you can make this smoothie, for making this you need pre-sliced frozen fruit. This recipe is highly rich in vitamin C, fiber, potassium, low-calorie strawberries, and you can also incorporate orange as it has more immunity-boosting vitamin C, and add calcium-rich yogurt.
Peanut Butter And Honey On Toast
This is another super easy recipe you can make in morning. For this, you need a toasted slice of whole-wheat and spread it with one tablespoon of natural peanut butter along with a tablespoon of raw honey. This slice of bread will deliver 4 grams of energizing protein, 2 grams of fiber, other than this raw honey contains phytonutrients along with antimicrobial and cancer-fighting properties.
Fruit And Cheese
The best nutritional combo you can have for you as it is easy to make and easy to eat on the go as well. You just need to toss an apple and an ounce of cheddar cheese mix it and enjoy it.
We know you are always in a hurry, therefore, incorporate these healthy breakfast ideas for your kids that are both tasty and healthy and are super easy to make.