10 Easy Exercises You Can Do At The Office
Many of the people out there want to lose weight and for that, they just don’t bother about the place and are willing to perform exercise all the time. These people are fitness conscious and always want to find ways to do exercise and now, there is good news for all these people that they can incorporate certain activity in your day.
There are several exercises and countless ways you can sneak more activity into your day such as exercise hacks. While many of the people go to the office and cannot utilize time for exercise but now you can certainly make time to exercise and stretch while incorporating them into your daily routine.
Also, We Are Sitting Wrong!!!!
Also, many of the office workers always complain about back pain and stiff neck because they don’t sit properly.
Sitting all day is not good for your body as we are not good at sitting because all of us do a lot of slouching and craning our heads forward. If your office chair is being aligned with your spin that will make them become heavier.
People complain about awful headaches at the base of the skull because of maintaining a forward head posture that eventually let you to constantly compressing all the nerves. And if you are a person who is chronically out of alignment it can cause aches, fatigue, and can lead to sciatic nerve pain, asthma, disc compression and arthritis.
If you get tired of sitting on office chair throughout the day then make sure to have a desk chair that has the right height that will definitely help you reduce neck and back pain. In order to maintain a good posture keep your lower back pressed against the chair.
Keep your feet to be able to touch flat on the floor, your knees and hips at 90-degree angle that will certainly help you maintain good posture. Along of this, the most important thing is to avoid forward head posture is to make sure that the top one-third of your monitor is above eye level.
Stretch At Your Desk!!!
Following are the 10 stretches you can incorporate while at your desk just like yoga.
Rubberneck is a kind of stretch in which you have to sit up tall and drop your right ear down towards your right shoulder ( you are not supposed to touch it). Let this posture hold for few seconds and then repeat the same for the left side.
2. Reach For The Stars
In this stretching, you have to interlace your fingers and reach up towards the sky. Remember to go as high as you can while keeping your palms facing up towards the ceiling.
3. Look Around
One of the simplest things you can do is to turn head the left and try and look over your shoulder while holding it for a few seconds. Now repeat this exercise on the right side keep on doing this as much as you can.
A stretching position in which you have to drop your chin down towards the chest and gently roll your head from side to side.
Shrugs is a stretch posture in which you have to raise both shoulders up towards your ears and hold this position for few seconds. In order to have good measure repeat this few times.
6. Chest Opener
While sitting on the desk bring your hands behind your back sit up tall and press your palms together. Be in this posture for 5-10 seconds.
7. Seated Toy Soldier
Seated Toy Soldier is a posture in which you have to sit up tall while extending your right arm all the way up towards the ceiling. Now straighten your left leg out and raise it as up as you can and bring your right arm down and try to touch your left foot. Repeat this posture for 8 to 10 times on each side.
8. Knee Hugger
Now its time to play with your knees as you have to bend your knees while lifting up and grabbing it with your arms. Now pull it in as close to your chest as much as you can. Incorporate this posture for 5 to 10 seconds on both the side and make sure to do it.
9. Reach and Bend
You need to extend your right arm over your head and try to reach out as far as you can now gently bend it over. Perform it for each side such as right and left while holding it for a few seconds.
10. Knee Press
With the help of your right ankle on your left knee stretch out the glutes. Now, gently press right knee few time and repeat this movement for the life side also.