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Power Nap: Is This Really Works?

A nap helps us recharge. Many people have issues sleeping earlier or couldn’t sleep early at night due to the commitments they have to fulfill. Therefore, power nape is quite essential for them.

You can combat fatigue by taking a power nap, and remain fresh for the entire day at work and at home. Try to make power naps as a regular part of your routine by setting an alarm for a short snooze.

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Naps And Sleep Deprivation

Day nap is considered as one of the best ways to help combat fatigue, stress-related issues, heart diseases, and many more.

In order to treat sleep deprivation, a daytime nap is the best thing, you can do. According to Sara C. Mednick, A Ph.D. sleep expert and author of the book Take Nap Says that "You can get incredible benefits from 15 to 20 minutes of napping," she says. "You reset the system and get a burst of alertness and increased motor performance. That's what most people really need to stave off sleepiness and get an energy boost."

You might be thinking about the length of a power nap and how to determine it? Power nap length helps you determine the brain-boosting benefits. Usually, a 20-minute power nap or sometimes called stage 2 power nap is good for motor learning skills such as typing and is also great alertness.

If you nap more than 20 minutes it is beneficial for you as according to certain researchers longer nap help boost memory and enhances creativity. If you nap for at least 30 to 60 minutes it is good for decision-making skills, such as recalling directions or memorizing vocabulary. However, if you nap for 60 to 90 minutes it plays a vital role in making new connections in the brain and also solving creative problems. Therefore, the more you nap the more benefits you can get.

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Napping Tips:

One should master the art of napping as researchers have found that napping may reduce stress and decrease your risk of heart disease. Following are some of the things that you must consider while napping:

1-Be Consistent

Always try to consistent keep it on a regular schedule.

2-Make It Quick

You can nap for as quickly as 30 minutes that will help you o combat challenges for the remaining day.

3-Go Dark

In order to nap you have to make your room dark at block all the lights coming to the room. This will definitely help you sleep faster.

4-Stay Warm

Make yourself feel comfortable and warm because your body temperature drops while you snooze.

Power Nap Has Some Amazing Benefits

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  • Boost Your Alertness
  • Improve Your Memory
  • Reverse the Damage Caused By Poor Night Sleep
  • Fights the Effects of Sleep Apnea
  • Increased Stamina
  • You are more productive after a power nap
  • It helps you stay looking young
  • Napping lowers the risk of heart attack and stroke
  • It improves your Mood

Power Naps At Work

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Power naps at work are essential for you as your brain needs rest. Napping may help you perform in a more productive and better way.