Intermittent Fasting A Quick Way To Lose Fat
How Intermittent Fasting Can Help You Lose Weight?
People find ways to lose weight and there are many different ways by which you can lose weight. If talking about a diet plan that is immensely popular in recent years then it has to be Intermittent Fasting. The fasting pattern is followed and basically is a way of eating that involves regular short-term fasts. This pattern of fasting helps people to eat fewer calories and certainly helps to optimize ways such as controlling hormones that are related to weight control. If you are a person who always asks how to lose weight fast then we have got you the solution. This pattern of fasting is super effective and healthy to be followed. This requires a pattern in which an individual fast but wait you might be thinking fasting? Yes fasting, because there are many benefits of fasting as it is immensely needed and good for the body to lose weight fast also. Therefore this fasting pattern is absolutely awesome and is good for your health too.
There, are certainly different methods that are being followed in this fasting pattern. Following are there popular ways that you can incorporate:
1- The 16/8 Method: The first pattern of intermittent fasting is the 16/8 method in which you had to skip breakfast and can eat during an 8-hour feeding window that is from 12 noon to 8 pm.
2- Eat-Stop-Eat: In this method, you have to fast for one or two days from 24-hours each week. As for example if you eat dinner one day stop eating until dinner next day.
3- The 5:2 Diet: In this ratio pattern of eating 500-600 calories you can eat on any two days of the week and continue to eat normally for the other 5 days.
If you do not compensate for eating much more during the non-fasting phase you could easily lose weight by incorporating these 3 methods. This will certainly help you lose belly fat and of course weight.
If you incorporate certain short-term fasting it can lead to several changes in the body that will help you to burn fat easier. This includes increased growth of hormone, reduced insulin, epinephrine signaling and a small boost in metabolism.
Intermittent Fasting Helps You Reduce Calories and Lose Weight:
The major factor that works best for this fasting pattern to lose weight is that it helps you to eat fewer calories.
If a recent study of 2014 is to be reviewed this fasting pattern can lead to a significant weight loss. If you incorporate this fasting pattern you can reduce body weight by 3 to 8% over of period of 3-4 weeks.
If the studies are to be considered the weight loss people attained after incorporating this fasting patter is about 0.55 pounds that are 0.25 kg per week. You can lose weight of about 1.65 pounds (0.75 kg) per week by fasting on alternate days.
People lost their belly fast of their waist circumference of about 4-7%. These results are very impressive, and they do show that intermittent fasting can be a useful weight loss aid. The results of incorporating this fasting pattern are highly impressive and are used to lose weight.