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Essential Vitamins Our Body Needs To Stay Healthy

Vitamins are essentially important for our body as it plays a vital role in wandering off disease and making your body to stay healthy while performing efficiently. The human body needs 13 vitamins that are essential for the body to function properly that includes vitamins A, B6, C, and D.

All of the vitamins are important and specifically plays a vital role in the body. if the human body would not get enough of any single of these nutrients the body would otherwise not function properly eventually creating certain health problems and diseases. Along with these vitamins are essential for healthy vision, skin, and bones.

Consuming vitamins can also lower the risk of lung and prostate cancer as they are powerful antioxidants. Some of the vitamins such as vitamin C boost the immune system and help the body heal.

It is important to incorporate vitamins in your diet as the research suggests that vitamins may help prevent heart diseases, and cancer also can be used to prevent certain health-related risks. Many people start in taking supplements for vitamins but the fact is that a sufficient amount of vitamins is found in foods rather than in supplements. Therefore, try to intake foods that are rich in vitamins while avoiding supplements.

The fact is that if you consume certain fruits, vegetables, and fortified food you will probably get all the nutrients you need.

Healthy Sources:

If you eat a varied, well-balanced diet full of vegetables and fruits, and have a normal and healthy functioning digestive tract, you likely don’t need to take vitamin supplements.

You need to eat several vitamin-rich foods instead of in taking copious amounts of vitamin supplements this idea seems really similar to eating foods every single day with merely high water content rather than guzzling endless amounts of water each day. If you are a person who really takes care of the physical health and remains strategic about the foods you put into your body then you surely need to maximize the benefits on both cellular and physical level.

Vitamins are essentially good and can be consumed in higher quantity. In order to optimize your health try incorporate vitamins A, C, D, E, K, and B vitamins (riboflavin, niacin, thiamine, folate, B12, B6, niacin, pantothenic acid and biotin).

Vitamin A:

Vitamin A is an essential requirement for the human body and is typically found in food sources that are high in saturated fats and cholesterol such as milk, cheese, and cream. Most of the foods stay away from these kinds of foods due to weight loss factor but certainly, these foods are rich in beta-carotene will generate vitamin A in your body.

A natural oxidant found in the human body that is used to make vitamin A. Therefore, consume beta-carotene instead of incorporating high cholesterol and fatty foods to get vitamin A. You can consume it by eating foods such as vegetable and fruits that are rich in Beta-carotene.

Foods: Cantaloupe, Pink Grapefruit, Broccoli, Spinach, Sweet Potato, Carrots, Mango

Vitamin K:

Just like all other vitamins this vitamin K also an essential requirement of our body and it also performs a very crucial role in our body. Because vitamin k is produced by intestines and its primary function is to allow blood clotting when any of the body parts get injured.

Vitamin K also helps to prevent calcification from occurring in the arteries while softening the tissues while ensuring calcium to get into the bones and blood. In order to save your body to provide prevention to injuries eat following foods that will provide Vitamin K to your body.

Foods: Cauliflower, Broccoli, Brussels Sprouts, Spinach, Cabbage, Kale And Other Dark Leafy Greens

Vitamin D:

Vitamin D is important for the body as it is essential for the absorption of calcium in the bones that eventually provides formation of healthy strong bones.

Most of the people think that Vitamin D can only be consumed through mil but forgets the fact that sun is the largest natural provider of Vitamin D. Therefore, spend at least 20 minutes outside in sun that will take care of your vitamin D needs.

Vitamin C:

Vitamin C is typically important as its an antioxidant that helps regenerate collagen. Usually, women should consume vitamin C as much as they can because it merely helps in beautifying your skin while giving a youthful skin.

Many people drink the juice of orange as they think it will beautify their skin but the fact is that it should be consumed by eating it so that the fibers would not get blended and provides the essential nutrients to the body.

Foods: Broccoli, Citrus Fruits (Use Your Lemons!), Tomatoes, Cabbage, Red Bell Pepper, Brussels Sprouts, Papaya, Strawberries, Leafy Green Vegetables

Vitamin E:

In order to have a proper effective immune system, one needs vitamin E in their body as it is involved in immune function and is an antioxidant. If a person feels like sick due to the common cold and gets to know that the strength of your body’s immune system in warding off minor infections.

Foods: Almonds, Almond Milk, Sunflower Seeds, Almond Butter, Olives, Spinach, Asparagus, Leafy Green Vegetables, Olive Oil (Use Moderate Amounts)


Most of the people don’t give much importance to folate despite the fact that this vitamin is an integral to our cellular functioning and in particular helps in producing and maintaining new cells of the body. folate is also essential to make red blood cells in the body while preventing anemia.

This also helps prevent changes to DNA that could lead to cancer and is highly recommended for pregnant women to consume folate.

Foods: Sea Vegetables, Asparagus, Collard Breeds, Mustard Greens, Romaine Lettuce, Parsley, Cantaloupe, Spinach, Tomato, Broccoli

B6, Niacin, Riboflavin, Pantothenic Acid & Thiamin:

These all are known as B vitamins that are essential for the human body as provides energy to the body while helping to maintain proper brain function. These B vitamins are also essential for healthy and beautiful hair and are energy vitamins.

Foods: Bananas, Nutritional Yeast, Millet Bread, Mushrooms, Spinach, Seaweeds, Green Beans, Peas, Broccoli, Avocado, Coconut Yogurt, Sunflower Seeds, Collard Greens, Squash, Sweet Potato, Yam, Nuts (Except Peanuts!)