Easy Ways To Cut Back On Sugar In Your Daily Life
Consuming sugar is another issues for the people as they used to consume it and have a habit of consuming it, therefore, we have gathered some point on which you can cut back on sugar. It does not necessarily mean that you need to cut sugar absolutely from your life but try to eliminate it and consuming it in small quantity we won't suggest you eat fruit salad instead of birthday cake but instead try to focus on moderation factor that is the key.
We all have heard about balanced diet but eventually balancing sugar is another important factor to be considered. If a person consumes a high amount of sugar then it will eventually lead the body to a higher risk of diabetes to obesity to the less healthy skin.
Whenever we go out with friends or family to hang out and enjoy eating we never end up eating on brownies or chocolate especially when everyone enjoys eating it. Therefore, in order to avoid sugar intake, it is very difficult and you end up eating something filled with lots and lots of sugar.
Even when we make mango shake we add sugar in it despite the fact that mango itself is really sweet. This act shows how sugar is taking over our lives and now we definitely need to eliminate the unnecessary consumption of sugar.
We have observed many people consuming lots of sugar unnecessarily such as even when it is not required. We have found people adding honey in order to make it sweetened breakfast cereal, eating up foods with fruity flavorings, and using ketchup on just about everything.
You might be thinking that these items consumed are not damaging but eventually, consumption of these items will lead to craving more about sweets throughout the day so you could consume even more sugar.
However, today we are going to share three simple changes that you can incorporate which will help you to strip on your diet of added sugars and help you crave less for the sweet stuff too.
Ketchup is a condiment choice for most of the people and not only for fries. People used ketchup with many other food items also especially with fried ones, sandwiches, and many more. Eventually, when we talk about bad choices for sugar intake there are many other food items that are worse things than ketchup. But one should keep the focus on overlooking subtle sources of added sugars like ketchup.
Just to be clear why we insist not to consume ketchup then you should know that one tablespoon of ketchup contains 4 grams of sugar. According to the Heart Association women have not more than 25 grams of added sugar per day. This means that adding just a drizzle of ketchup to your plate accounts for one-fifth of your suggested sugar intake for the entire day.
Therefore, instead of using ketchup keep scrambles sugar-free and opt for toppings that pack similar flavors and added sugar such as adding certain sweet fruits or veggies that could be tomatoes or cherries, a spoonful of salsa, or even a dash of hot sauce.
Add Your Own Flavourings:
People grow up eating fruit on the bottom of every single dish, yogurt cups and therefore a blueberry or strawberry flavored hold a special place in their hearts. Usually, people prefer eating flavored yogurts that hold at least 14 to 22 grams of sugar in a single serving that should be avoided at all. If you think that these packed food items are organic, gluten free, pasture raised, non-GMO, and consists of no artificial colors do not mean that its good for your health.
Certainly, there is another way you can enjoy fruit yogurt without OD-ing on added sugar. You can consume it as a very first thing in the morning and place a third of a cup of frozen fruits especially organic blue barriers. Now try out the plain unsweetened yogurt and top it with frozen fruits leave it to refrigerate overnight. You can also add additional toppings such as cinnamon, rolled oats, ground flax seeds, or chia seeds on top of the yogurt.
In the morning take out the frozen yogurt with blueberries that are slightly defrosted and therefore create a sweet blend that can be mixed throughout. This yogurt is better for you flavored yogurt that will give you immense health benefits along with little efforts also based on your preferences and it delivers zero added sugar.
Make Friends With Fat:
It might sound awkward but the reality is that according to some experts eating more healthy fat can surely help you break a bad sugar habit. This is only because foods packed that has good fats as it will eventually satisfy you and will drive your cravings down as a result. If this is to be considered and healthy fats are eaten it will make your diest as less inclined to reach for a sugary 3.pm pick up.
This does not mean that eating fat can be any type of fat you have to choose wisely. You need to opt for meals that are being loaded with heart-healthy monosaturated fats such as those found in avocado and olive oil. You need to choose satiating sources of polyunsaturated fats such as flax seeds, salmon, and walnuts.
The fats sources you need to consider are nut butter that is creamily textured harkens. Also, add a sizeable portion of almond butter to oatmeal or you can melt a spoonful of peanut butter over a banana in the microwave that will satisfy your hunger and doesn’t even consists of refined sugar.
Many people also snack by eating granola bars that are made from refined grains and added sugar. Try consuming bars that consist of nuts, and are exclusively made from nuts and iron-rich dried fruit that contain natural sugars only.