5 Healthy Dishes Just In 10 Minutes
When you feel hungry it sucks and you certainly need something to eat. You spend hours in making special food that you love which is not even healthy. We suggest you always eat healthy food that is nutritious for your health and gives you energy. Many people don’t even like to make food on their own and buy from outside.
Consuming healthy food benefits you in amazing ways and provides benefits to your body for the long term. So why spend hours in cooking a food that is not healthy and even takes too much time to be prepared. We recommend you to choose healthy food recipes that can be prepared within 10 minutes.
We present you 5 easy dishes to make 10 minutes dish recipes that are absolutely healthy and beneficial for your health.
1. Tuna and Avocado Pita
This meal contains immense health benefits such as whole grains, heart-healthy monosaturated fats, serving of veggies, omega-3 fats, fiber, proteins, minerals, and vitamins. This dish has several health benefits as it stabilizes blood sugar levels for energy and always leaves you satisfied until your next meal.
You can make this to halve and lightly toast-wheat pita. What you need to do it is simply mix one pouch of tuna along with 2 tablespoons of spicy mustard, then take ¼ cup of shredded carrots and chopped celery. Now oy can add a pinch of each cumin, turmeric, and black pepper split tuna mixture between pita halves and top with sliced avocado.
2. Vegetable Omelette
Omelette is something which is extremely easy to make and contains a lot of health benefits it is the balanced and nourishing meal and is a perfect meal to be consumed at any time of the day. According to a registered nutritionist Theresa Albert “They contain every nutrient required to sustain life, including B12, riboflavin, phosphorus, selenium, and choline, plus each egg has about eight grams of protein."
You can make it while heating a frying pan and pour oil into it leaving a thin layer. Now add or 2 beaten eggs along with ½ cup of veggies that you like. Cover turn heat down in medium-low and let it cook for 3 minutes until eggs are firmed.
Also Read: Top 10 Healthy Dinner Ideas
3. Cottage Cheese with Fruit and Nuts
When we talk about healthy food dairy food is the one we can opt for but always go for full-fat dairy. In order to get better flavor, increased satiety, stable energy, and possible protection. People who consume full fat have highest fatty acids in their bloodstream that eventually leads them to less risk of developing diabetes.
Scoop out 1 cup full of cottage cheese into a bowl and top it with your favorite sliced nuts and fruits.
4. Grilled Cheese Sandwiches
These sandwiches are both healthy and tasty as they are grilled with whole wheat bread along with spinach leaves. In order to make it extra healthy, you can add tomato soup. It super easy to make as you just need to grill bread having cheese, boiled chicken, and spinach leaves along with tomato soup and enjoy it.
5. Personal Pizza
Another dish that is extremely tasty, healthy and easy to make. You will need the following ingredients:
- Whole wheat pitas
- French bread
- English muffins
- Portabella mushrooms
- Or even zucchini!
You just need whole wheat pitas or French bread pour mushrooms and zucchini sauce along with boiled chicken bake it and enjoy.